An apple and a bay leaf are two ingredients that are often used in the kitchen and many have no idea what healing power they have together. The bay leaf is mainly used to season various sauces and soups. But it can do much more.

In combination with the apple, it improves vision, reduces inflammation and relieves pain.

Regular consumption of this bay leaf and apple tea reduces joint inflammation, regulates blood circulation, helps with migraines, strengthens the immune system and helps fight respiratory diseases.

The apple contains antioxidants with an anti-inflammatory effect. This tea is also rich in vitamin C, so it is also excellent for flu and colds. Consuming this drink will also strengthen your heart.

Bay leaf helps fight heart disease, reduces stress and blood pressure.

This drink is also suitable for diabetics and as a prevention against diabetes because it regulates blood sugar levels.

Another advantage of this drink is that it slows down the aging of cells. It is very useful for asthma, inflamed bronchi, and also improves brain function.

For the preparation of the drink:

Always use a dried bay leaf, as fresh leaves can be toxic.

Necessary ingredients:

• 3 bay leaves

• 1 apple

• 1 liter of water

optional:

cinnamon and honey

Preparation:

Wash and cut the apples into 4 parts and remove their cells. Cut into smaller pieces.

Pour water into a pot and bring it to a boil.

Then add the bay leaf and cinnamon and cook for 5 minutes.

Finally, add the apples, remove from the heat and leave covered for 10 minutes.

Strain the finished drink, add honey and drink in the morning on an empty stomach or in the evening before going to bed.

But never for a period longer than 2 weeks.

If you try it and feel better, why not share this great recipe with your friends! It is a good addition to any healthy diet.

Shared with joy

A.A

Stob, Bulgaria